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Sports massage therapist

With the ever growing number of people taking part in sport, combined with the increasing competitiveness and intensity of physical exercise, the demand for sports massage is also increasing and become more recognized as a skill which may aid recovery and enhance performance.

A Sports massage is ideal to treat injuries as well as a preventative measure to deal with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.

Sports massage when applied skillfully is the most effective therapy for releasing muscle tension and restoring balance for the musculoskeletal system. Received regular sports massage will help people / amateur athletes to prevent muscle from overuse and even to injuries extent.

A constantly building up of tension in the muscles from regular activity/sports activity may lead to stresses on joints and ligaments, tendons and the muscles themselves.  This kind of muscle imbalance will develop in time and often go undiagnosed until pain, movement dysfunction and impede performance arise.  A skilled professional massage therapist will be able to detect variations in the soft tissues system. By using the most appropriate and precise techniques, a Massage therapist would be able to help the people to maintain a much healthier physical state.

Sports massage therapy is reasonably recognized as one of the greatest method in assisting   injury prevention.